One of the most important pieces of kit a trail runner will need to consider is their shoes. Trail running requires a specific trail shoe that can grip to the terrain and provide traction to help you move more sure-footedly over dirt, mud, roots and gravel with the necessary stability. Trail shoes provide protection around the toe area and on the sole of the shoe meaning that runners are shielded from uneven terrain, branches and rocks, the durable upper materials withstand abrasion and tears.

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When trail running you could be venturing or exploring new paths where you are a distance from other people, you should carry a light weight pack with essentials just incase of emergency. These could include things such as a light weight jacket, phone, hydration, map and energy snacks. This ensures should you experience any trouble that you are equipped to call for help, keep warm and remain hydrated.

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Comfortable, breathable and fast drying apparel is key for a successful run. Using the correct technical apparel will ensure you are comfortable, can move freely and are not weighed down allowing for a better run.

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Wearable Technology

For the best multi sports watch Sunnto Spartan Sport offers GPS tracking , a colour touch screen, 100m water resistance, a compass and 16h of battery life in training mode. Spartan Sport is the ideal training partner that allows you to follow your progress and train smarter with the added community training insights.

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